12 Minute Meditation - Mindful https://www.mindful.org/category/mindful-offerings/12-minute-podcast/ Healthy Mind, Healthy Life Wed, 23 Apr 2025 14:17:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png 12 Minute Meditation - Mindful https://www.mindful.org/category/mindful-offerings/12-minute-podcast/ 32 32 An Interbeing Meditation for Connection and Understanding https://www.mindful.org/an-interbeing-meditation-for-connection-and-understanding/ Wed, 23 Apr 2025 14:17:47 +0000 https://www.mindful.org/?p=662252 In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.

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]]> Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention https://www.mindful.org/dual-anchor-a-neurodiversity-informed-meditation-for-wandering-attention/ Tue, 01 Apr 2025 20:35:43 +0000 https://www.mindful.org/?p=661965 In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.

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]]> A 12-Minute Meditation to Find Stability Amid Change https://www.mindful.org/a-12-minute-meditation-to-find-stability-amid-change/ Fri, 24 Jan 2025 18:10:07 +0000 https://www.mindful.org/?p=60960 In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.

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]]> A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others https://www.mindful.org/a-12-minute-meditation-for-honoring-our-connection-to-ourselves-and-others/ Mon, 20 Jan 2025 20:58:13 +0000 https://www.mindful.org/?p=630829 A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.

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]]> A 12-Minute Meditation to Meet Difficult Emotions With Compassion https://www.mindful.org/a-12-minute-meditation-to-meet-difficult-emotions-with-compassion/ Mon, 13 Jan 2025 21:44:44 +0000 https://www.mindful.org/?p=634112 This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.

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]]> A 12-Minute Meditation for Tuning Into the Present Soundscape https://www.mindful.org/a-12-minute-meditation-for-tuning-into-the-present-soundscape/ Wed, 11 Dec 2024 18:50:31 +0000 https://www.mindful.org/?p=649121 This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.

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]]> A 12 Minute Meditation to Defuse Holiday Stress https://www.mindful.org/take-10-minutes-defuse-holiday-stress-mindfulness-practice/ Fri, 29 Nov 2024 16:28:46 +0000 https://www.mindful.org/?p=19492 'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.

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]]> A 12-Minute Meditation to Cultivate Gratitude for Small Things https://www.mindful.org/a-12-minute-meditation-to-cultivate-gratitude-for-small-things/ Fri, 22 Nov 2024 15:24:04 +0000 https://www.mindful.org/?p=56580 We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.

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]]> A Meditation to Celebrate the Power of Pausing Together https://www.mindful.org/a-meditation-to-celebrate-the-power-of-pausing-together/ Fri, 22 Nov 2024 14:11:20 +0000 https://www.mindful.org/?p=60570 In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.

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]]> A 12-Minute Meditation for Awareness and Release of Self-Sabotage https://www.mindful.org/a-12-minute-meditation-for-awareness-and-release-of-self-sabotage/ Sun, 17 Nov 2024 08:00:00 +0000 https://www.mindful.org/?p=647765 This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.

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