Mindful Mini-Courses: Uncover Your Purpose, Connect with Your Mind, and More - https://www.mindful.org/category/mindful-offerings/mini-course/ Healthy Mind, Healthy Life Sun, 20 Apr 2025 03:43:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Mindful Mini-Courses: Uncover Your Purpose, Connect with Your Mind, and More - https://www.mindful.org/category/mindful-offerings/mini-course/ 32 32 5 Ways to Make Exercise Less Boring https://www.mindful.org/5-ways-to-make-exercise-less-boring/ Tue, 04 Mar 2025 13:50:19 +0000 https://www.mindful.org/?p=649141 In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.

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]]> 5 Minutes to Focus With Shalini Bahl  https://www.mindful.org/5-minutes-to-focus-with-shalini-bahl/ Mon, 02 Dec 2024 20:09:05 +0000 https://www.mindful.org/?p=649025 In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.

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]]> A 5-Minute Meditation to Develop Better Focus https://www.mindful.org/a-5-minute-meditation-to-develop-better-focus/ Mon, 02 Dec 2024 19:54:58 +0000 https://www.mindful.org/?p=648978 Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.

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]]> A 5-Minute Meditation to Focus With Ease https://www.mindful.org/a-5-minute-meditation-to-focus-with-ease/ Mon, 02 Dec 2024 19:52:38 +0000 https://www.mindful.org/?p=648967 Let go of the tension that often arises when we try too hard.

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]]> A 4-Minute Practice to Build Trust and Connection https://www.mindful.org/a-4-minute-practice-to-build-trust-and-connection/ Mon, 02 Dec 2024 19:49:00 +0000 https://www.mindful.org/?p=648971 You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.

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]]> A 4-Minute Practice to Clarify What’s Important Right Now https://www.mindful.org/a-4-minute-practice-to-clarify-whats-important-right-now/ Mon, 02 Dec 2024 19:46:49 +0000 https://www.mindful.org/?p=648975 Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.

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]]> A 5-Minute Meditation to Shift From Overwhelm to Opportunity https://www.mindful.org/a-5-minute-meditation-to-shift-from-overwhelm-to-opportunity/ Mon, 02 Dec 2024 19:43:59 +0000 https://www.mindful.org/?p=648963 This simple practice helps you shift your focus to see the positive opportunities within challenges.

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]]> A 5-Minute Practice to Feel the Power of Presence https://www.mindful.org/a-5-minute-practice-to-feel-the-power-of-presence/ Mon, 02 Dec 2024 19:39:18 +0000 https://www.mindful.org/?p=648959 Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.

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]]> Bringing Awareness to Our Racial Identity https://www.mindful.org/bringing-awareness-to-our-racial-identity/ Mon, 04 Oct 2021 20:01:00 +0000 https://www.mindful.org/?p=55564 A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.

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]]> Mindfully Working with Bias with Rhonda Magee https://www.mindful.org/mindfully-working-with-bias/ Mon, 04 Oct 2021 17:32:00 +0000 https://www.mindful.org/?p=55774 In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.

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