Nurturing Your Well-being: Health & Wellness Tips from Mindful.org - https://www.mindful.org/category/health/ Healthy Mind, Healthy Life Thu, 15 May 2025 16:16:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Nurturing Your Well-being: Health & Wellness Tips from Mindful.org - https://www.mindful.org/category/health/ 32 32 What Is Mindfulness? https://www.mindful.org/what-is-mindfulness/ Thu, 15 May 2025 16:16:10 +0000 Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.

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]]> Let It Go: How to Practice Forgiveness https://www.mindful.org/let-go-11-ways-forgive/ Tue, 13 May 2025 18:48:52 +0000 https://www.mindful.org/?p=15869 Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.

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]]> How to Model Mindfulness When Talking to Kids https://www.mindful.org/how-to-model-mindfulness-when-talking-to-kids/ Mon, 12 May 2025 15:00:00 +0000 https://www.mindful.org/?p=662369 Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.

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]]> All of That: Reflections on Motherhood and Letting Go https://www.mindful.org/reflections-on-motherhood-and-letting-go/ Thu, 08 May 2025 20:36:26 +0000 https://www.mindful.org/?p=662303 Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions.

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]]> A 10-Minute Practice to Help Curb the Habit of Gossiping https://www.mindful.org/gossip-awareness-do-you-have-it/ Mon, 21 Apr 2025 19:00:10 +0000 https://www.mindful.org/?p=20682 Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.

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]]> The 4 Qualities of a Good Listener https://www.mindful.org/4-attributes-good-listener/ Tue, 15 Apr 2025 15:57:28 +0000 https://www.mindful.org/?p=16203 A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?

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]]> Mindfulness and Autism: Learning to Celebrate Neurodiversity https://www.mindful.org/learning-to-celebrate-neurodiversity-in-mindfulness/ Fri, 11 Apr 2025 15:30:41 +0000 https://www.mindful.org/?p=44502 Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.

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]]> How a Meditation Teacher Can Level Up Your Practice https://www.mindful.org/how-to-find-a-meditation-teacher-who-will-take-your-practice-to-the-next-level/ Mon, 07 Apr 2025 17:49:09 +0000 https://www.mindful.org/?p=42331 You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.

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]]> 4 Ways Mindfulness Helps Us Find Our Way Through the Dark https://www.mindful.org/4-ways-mindfulness-helps-us-find-our-way-through-the-dark/ Thu, 03 Apr 2025 12:58:11 +0000 https://www.mindful.org/?p=661969 How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.

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]]> Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions https://www.mindful.org/calming-hands-a-mindfulness-practice-for-kids-to-ease-difficult-emotions/ Thu, 27 Mar 2025 18:12:48 +0000 https://www.mindful.org/?p=649823 Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.

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