Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/mindful-offerings/audio/ Healthy Mind, Healthy Life Mon, 21 Apr 2025 19:01:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/mindful-offerings/audio/ 32 32 A 10-Minute Practice to Help Curb the Habit of Gossiping https://www.mindful.org/gossip-awareness-do-you-have-it/ Mon, 21 Apr 2025 19:00:10 +0000 https://www.mindful.org/?p=20682 Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.

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]]> Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention https://www.mindful.org/dual-anchor-a-neurodiversity-informed-meditation-for-wandering-attention/ Tue, 01 Apr 2025 20:35:43 +0000 https://www.mindful.org/?p=661965 In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.

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]]> A Journaling Practice to Help You Let Go of Limiting Habits https://www.mindful.org/a-journaling-practice-to-help-you-let-go-of-limiting-habits/ Thu, 27 Feb 2025 19:37:19 +0000 https://www.mindful.org/?p=62625 Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.

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]]> A 12-Minute Meditation to Find Stability Amid Change https://www.mindful.org/a-12-minute-meditation-to-find-stability-amid-change/ Fri, 24 Jan 2025 18:10:07 +0000 https://www.mindful.org/?p=60960 In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.

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]]> A Guided Meditation to Set Your Intentions for the New Year https://www.mindful.org/a-guided-meditation-to-set-your-intentions-for-the-new-year/ Thu, 16 Jan 2025 20:41:26 +0000 https://www.mindful.org/?p=46586 Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.

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]]> A 12-Minute Meditation to Widen Your Perspective https://www.mindful.org/a-12-minute-meditation-to-widen-your-perspective/ Tue, 07 Jan 2025 22:02:39 +0000 https://www.mindful.org/?p=630550 This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.

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]]> A 12 Minute Meditation to Come Home to Your Heart https://www.mindful.org/home-for-the-holidays-a-guided-self-compassion-practice/ Fri, 20 Dec 2024 17:48:28 +0000 https://www.mindful.org/?p=46395 Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.

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]]> The Top 10 Guided Meditations of 2024 https://www.mindful.org/the-top-10-guided-meditations-of-2024/ Wed, 18 Dec 2024 20:28:50 +0000 https://www.mindful.org/?p=649368 From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.

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]]> A 12 Minute Meditation to Defuse Holiday Stress https://www.mindful.org/take-10-minutes-defuse-holiday-stress-mindfulness-practice/ Fri, 29 Nov 2024 16:28:46 +0000 https://www.mindful.org/?p=19492 'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.

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]]> A 12-Minute Meditation to Cultivate Gratitude for Small Things https://www.mindful.org/a-12-minute-meditation-to-cultivate-gratitude-for-small-things/ Fri, 22 Nov 2024 15:24:04 +0000 https://www.mindful.org/?p=56580 We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.

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